Signs Your Liver Is In Big Trouble

Nuts

Nuts are a good source of glutathione, omega-3 fatty acids that help the liver evacuate ammonia, the substance responsible for certain diseases. They also promote blood oxygenation.  A diet consisting of fruits, vegetables, citrus fruits and spices will help to detoxify your liver. Before starting a natural detoxification of the liver, ask a nutritionist for advice. Indeed, the recommended consumption of certain foods may vary according to the individual: body size, age, size … Sometimes it can even be discouraged, hence the importance of asking the opinion of a specialist.