Adopting healthy habits is a key factor for longevity

It is necessary to take some care to have a quality of life, Healthy habits, such as sleeping well and eating properly, can increase longevity and happiness throughout this journey. So how about knowing what are the main healthy habits for a prosperous life?

The main healthy habits in everyday life

Eat well

It is essential to have a healthy and balanced diet to live more and healthy, . Eating very fatty foods with high levels of sugars and sodium can cause serious illnesses such as heart attack, hypertension, diabetes, strokes and even cancer. Therefore, include healthy foods in your diet. By consuming nuts such as hazelnuts and almonds reduce the risk of heart attack by 30%. These foods are high in healthy fats such as omega 3. This substance lowers bad cholesterol rates and prevents clogging of arteries.

One of the healthy habits that can also help the individual to lead a healthier life is to consume green tea. This type of tea helps in memory and can assist the elderly to have a longer life expectancy. That is because this drink contains theanine, a substance capable of fighting degenerative diseases like Alzheimer’s. Another benefit of this substance is that it is related to the improvement in learning ability, concentration, and sensations of pleasure.

Sleep well

Having good nights sleep is indispensable for anyone who wants to have a healthy life. But as time goes by, sleep loss is a common problem among people. Studies by the University of Surrey in the UK have shown that when the old sleep less than younger people do not harm their health, as this is a natural thing for their age.

More social conviviality

That is also one of the healthy habits! Older people who maintain active social life end up presenting a higher quality of life and guaranteeing longevity.

Physical activity is one of the main healthy habits

A study conducted in Sweden at the University of Stockholm revealed that an obese individual has twice the odds of dying than a person without being overweight. Also, studies have further shown that obesity decreases longevity by 10%. That shows the importance of eating well and exercising to maintain the ideal weight without damaging your health.

Practicing exercises does not just help with weight loss. Running, walking and cycling also work the muscles of the body, strengthening the joints. Also, exercise improves balance, which prevents the person from having falls or other accidents. Practicing exercises is one of the most fundamental healthy habits. The benefits can range from improved health, increased self-esteem and physical and cognitive ability.

Pilates, for example, is an activity that helps a lot who wants to have a healthy old age. It works the balance, flexibility, strength and reduces accidents and injuries in the articulations. In this way, the elderly will be free of diseases such as osteoporosis, obesity, and diabetes.