Check out tips for making nature walking trails safely
Making footpaths in the midst of nature, the sound of birds and breathing fresh air is the wish of many lovers of adventure sports. However, first-time “adventurers” need to be aware of important tips before embarking on unfamiliar places. Learn how to prepare to enjoy the trail to its fullest.
Tips for making footpaths
For those who do not do physical activities regularly, a tip is to start with light and frequent walks, recommends the experts in trails and also by experts who have already made routes in various mountains and parks throughout the world.
It is important to research the maximum details and specifications of each trail before scheduling the tour. In order not to be taken aback and risk having to return in the middle of the path, beginners should look for short and moderate difficulty trails. “Today, we find information on the degree of difficulty, track time, monitoring needs, risks and useful tips for each location on the internet,” says Silva.
To avoid injury, do some stretching before and after practice.
Equipment to use on the trail
Remember to wear comfortable clothing that is unique to sports in woods, such as trousers and long-sleeved sweaters to avoid unwanted bites. Wear a hat or cap to protect the head from the sun. Fit tight-fitting sneakers. “Never wear new footwear for the first time on the trail because it will not be laced and can cause bruising, discomfort and ruin the ride,” Silva says.
It also indicates a backpack that has an abdominal fixation, because it gives balance and relieves the weight on the shoulders. The use of tensioners on the knees and ankles is highly recommended, as it avoids tensions and firm muscles.
Another essential item is to take hydration for the entire course. A tip to get fresh water all the time is to freeze one of the bottles so that the water will melt along the way.
First aid kit
Regardless of the passing time, always carry a first aid kit, flashlight, and extra pile, plus sweater and raincoat. Remember to spend and take sunscreen and repellent to reapply during the course.
“During the trail, one must pay attention to where to step and where to support the hands, taking care of venomous animals and thorny trees,” warns Silva. Never leave the group during the trail. Another expert tip is to tell someone nearby your destination and return forecast.
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