10 foods to boost immunity

Proper nutrition is one of the secrets to having an active immune system, able to react to diseases that manifest in the body and prevent others. And there are some good foods to boost immunity and assist in the proper functioning of the body.

Foods to boost immunity

To maintain your immune system, check out the main foods you must insert into your diet to avoid diseases and infections:

Citrus fruits

Fruits like orange, acerola, lemon and mandarin are rich sources of vitamin C, which help in the prevention and cure of colds and flu. An article in the National Library of Medicine has shown that colds in people who consume citrus foods tend to be reduced by 8 percent and children by 13.6 percent. And among people who ingest these fruits and play sports during the winter have up to 50% less chance of getting a cold.

Garlic

Garlic has properties that fight infection, bacteria, viruses and fungi. Some studies also show that food can even reduce the risk of developing some types of cancer. Garlic also has antioxidants that attack the “invaders” of the immune system.

Almonds

Almonds are sources rich in Potassium, contributing to blood pressure control. Also, because they have monounsaturated fats, they help fight bad cholesterol (LDL). The food also has antioxidants that provide protection against the damages caused by excess free radicals.

Cabbage

Cabbage is rich in vitamins A and C, which stimulate the production of enzymes that help the body protect itself from tumors. Also, they have anti-inflammatory properties and relieve symptoms of gastritis. What’s more, it protects against lung cancer and improves healing.

Ginger

The food strengthens the immune system and ensures a bactericidal action. Also, it is rich in Vitamin C. You can consume ginger in juices and teas.

Honey
Honey has antioxidants that block enzymes responsible for the multiplication of germs and prevent the bacteria that causes a cough. The food still slows the aging of the skin and prevents diseases such as cancer.

Cereals

Grains like oats and wheat are rich sources of vitamin B6. The lack of this nutrient causes it to decrease the response of the immune system.

Papaya

In addition to regulating the intestine, papaya has antioxidant action, capable of preventing prostate cancer. The fruit is still dominant to aid in the treatment of respiratory diseases, calluses, wounds, constipation, digestive problems, anemia, and warts.

Green tea

This type of tea is rich in flavonoids, which help to stimulate the functioning of the immune system. Also, it has substances capable of fighting bacteria and preventing viruses from multiplying.

Yogurt

Fermented dairy products have bacteria considered to be good, which help regulate immune system response. These probiotics have several benefits, such as preventing colds and flu and reducing the severity of symptoms if the disease can not be completely avoided.

By including these foods in your diet routine, your body will be much more protected! For other nutrition tips, be sure to follow our website!