Fresh summer strawberries are one of the most popular, refreshing, and healthy treats on the planet. They also appear to carry a number of health benefits. Today, there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables for antioxidant content. The benefits of consuming fruits and vegetables of all kinds, including strawberries, are varied. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.