If your only purpose is to spend a few minutes every day feeling present in the body, without worrying about everything else you have to do, that is enough, to begin with. Try not to overcomplicate your motives. The heart of meditation is relaxation and refusal to be engulfed by the anxieties of everyday life.
If your only purpose is to spend a few minutes every day feeling present in the body, without worrying about everything else you have to do, that is enough, to begin with. Try not to overcomplicate your motives. The heart of meditation is relaxation and refusal to be engulfed by the anxieties of everyday life.
