Do you need to relax? New app promises to help you meditate alone
Through 21 different types of meditation, the “Meditation Already” smartphone app lets you carry an option to relax, learning to do it without a face-to-face guide!
The new app, created by the developers of the Buddhify app, which has similar goals, contains a timer to help people know how meditation works
Available for iOS and Android, the novelty of this new app is the possibility to follow the Portuguese tips to select types of meditation for the following situations: wake up, travel, walk, break at work, stress and difficult emotions, at home and going to sleep.
Among the features of the application are three main features: “Player” includes the audios of guided meditations with varying durations; The “Individual”, in which the user can do the meditation alone, with suggestions of what to do; And “Learning”, in which the seven basic principles of relaxation are shown.