11 Foods That Can Help You Look Younger

Brussels sprouts are in the same family as broccoli, cabbage, and kale, and provide many of the same benefits. They’re high in Vitamin C, so rather than take a multivitamin or a Vitamin C supplement, try getting your daily needs met by the foods you eat. A serving of Brussels sprouts gets you a whole day’s worth of this powerful antioxidant that keeps your immune system strong.