The lycopene in tomatoes is what makes them a good choice for a dinnertime mainstay. Go with cooked tomatoes whenever possible, as this unlocks more of the lycopene so you get more of a benefit. It’s been widely known that tomatoes are good for you thanks to their lycopene content, but few realize just how many benefits this one antioxidant brings with it. Adding this to your diet should not only help you sleep better, but will help you avoid some serious diseases like cancer and heart disease according to research. Getting better sleep will also improve all areas of your life, so start eating more tomatoes if you don’t already.
