Tea is a popular nighttime remedy for insomnia, and there are even special varieties that are specifically meant to make you more sleepy. You can try chamomile tea, one that is especially known to put the body in a relaxed state. You can also try teas with a minty flavor to them, like spearmint. Lemongrass tea is also known for helping you fall asleep. You’ll want to avoid any tea that has caffeine in it of course, and you can try mixing up different types until you find the right mix that puts you out for the count.
