The Expert-Approved Guide to Sleeping on a Plane

Tilt the back of your seat to the max

If you want to have a good rest, tilt the back of your seat as much as you can — just make sure the person behind you doesn’t mind. Hours of sitting at a right angle may result in waist pains, while sleeping with your head resting on the table or the back of the seat in front is bad for your neck and spine.