Anger management: Tips to tame your temper
Diffuse the situation with laughter
When dealing with angry family members, find a way to make them laugh. This is a trick family therapists often use, says Dr. Jordan. So, for instance, take a quick digital photo of yourself with a silly or contrite expression, print it out, and put it on a family member’s pillow. Or do some silly dancing together, or hide a gift in the mashed potatoes served at dinner. The point is to do something together that is lighthearted and fun. Not only does this defuse the anger, but it reminds everyone that you are in this family together, forever, and that love and forgiveness remain in ample supply.
