Anger management: Tips to tame your temper

Understand your anger

Think like a detective and track down clues about the kinds of situations, people, and events that trigger your anger, says Dr. Nicholson. Once you’re aware of them, try to avoid them if possible. If you can’t avoid them, at least you’ll know to anticipate them, which will give you more time to prepare for them so they don’t affect you so negatively. Here are more productive things you can do instead of complaining when you're annoyed.