Anger management: Tips to tame your temper

Know the signs

Recognize your own personal signs of escalating anger. Those might be clenched fists, trembling, flushing, or sweating. Then use deep breathing to regain control of yourself before your anger erupts, suggests Catheleen Jordan, PhD, a professor of social work at the University of Texas at Arlington. If you’re not sure about your own anger warning signs, ask a friend or family member. They’ll know!