How to Increase Metabolism: The Fastest Way to Lose Weight

Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid (fat) levels in the blood. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure—to name a few.