How to Increase Metabolism: The Fastest Way to Lose Weight

A 2003 study demonstrated that a low calorie diet that is rich in almonds could help increase weight loss. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a full feeling, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts and nut butters.