You’ll Never Guess the Ages of These Incredible Women

Ernestine Shepherd, 81

This American woman received the title of the oldest bodybuilder in the world. How did the journey start? Like it does for all women: she didn’t like her reflection in the mirror. Once she started training, she was determined not to quit, achieving amazing results. It should be noted that she started after she was 50. The secret: Ernestine does not take supplements, runs about 130 km a week, and goes to the gym regularly. She consumes about 1,700 calories a day, mostly boiled egg whites, chicken, and vegetables.