People Who Look Incredibly Youthful for Their Age

Ernestine Shepherd, 81 years old

This 81-year-old USA bodybuilder gives master classes all over the country, but she started doing sports only at the age of 56. Before that, she couldn’t imagine her life without chocolate and fast food. Ernestine works out in a gym every day, eats properly, and observes sleep patterns. To those wishing to lead a healthier lifestyle, she advises starting with long walks, balanced nutrition, and enough water per day.