Bad Habits You Must Break To Be More Productive

Skipping your workout

Studies have shown that morning and afternoon workouts can increase a person's amount and quality of sleep — one study found that exercise adds around 45 minutes of extra sleep — and better sleep leads to a more productive day. In an article for Harvard Business Review, Friedman argues that adding exercise to your regimen can directly contribute to your work productivity. He points to certain cognitive benefits of incorporating regular exercise into your routine, including improved concentration, sharper memory, prolonged mental stamina, lower stress, and elevated mood, all of which have "serious implications for workplace performance," he said.