Fitness Blogger Shares Food Comparisons To Change The Way You Think About Food

Both are the same size, both come with avocado, cheese, croutons and dressing

“… Salads are a fantastic way to pack in lots of lovely micros but not all salads are the same. Being aware of the individual components of the meal you’re eating AND how it sits in context to the rest of your day will massively help if weight-loss/weight-gain is your goal.”