Fitness Blogger Shares Food Comparisons To Change The Way You Think About Food

100 calories of strawberries vs. 100 calories of strawberries

“Don’t get me wrong; dried fruit is waaaay easier to eat when you’re on the go (ain’t nobody got time to whip out a punnet of strawberries lol). So they could be a good option if convenience is the priority. But when fat loss is the goal, 300g of fresh strawberries is likely to be more satiating.”