Fitness Blogger Shares Food Comparisons To Change The Way You Think About Food

A hand full of almonds vs. a packet of fruit pastils

“Many would choose the almonds for the nutritional value or the flavour – which is totally fine. Many would choose the almonds because even though they’d prefer Fruit Pastels, almonds would make them feel more ‘on track’ mentally – which again, is totally fine… When the majority of my diet has consisted of well-balanced food that’s full of micronutrients, I have no issue eating something that’s less so just because I love the taste of it. This is just a personal choice…  ‘Healthy’ to me is exactly what I make it. And Fruit Pastels (in moderation) make me happy which I believe contributes largely to my overall health.”