Plums nutrition facts - Different Types of Plums

Wash plums in cold running water just before using. Fresh ripe plum can be enjoyed as is, with its peel.Incise lengthwise deep into the flesh until its hard seed resistance felt, and then remove the pit. The skin may be peeled off using a paring knife as in apples. However, its peel not only provides good fiber but also carries some of the health benefiting antioxidant pigments. Therefore, just wash the fruit and enjoy without discarding the peel. They can also be baked or stewed.