Signs of Nutrient Deficiencies That Are Written All Over Your Face

1. Pale Complexion

If your face gets paler day by day, it might indicate you have a lack of vitamin B12. You might want to check your tongue to see if it’s completely smooth, which is another symptom of being deficient in this vitamin. Other signs include memory problems and fatigue. How to improve – Consume more grass-fed meats, wild-caught fish, and organic poultry.