Signs of Nutrient Deficiencies That Are Written All Over Your Face

5. Tender or Bleeding Gum

Bleeding and aching gums accompanied by teeth which are not in good shape are signs of vitamin C deficiency. This vitamin is one our most essential nutrients, so insufficient amounts of it can cause serious health problems, including muscle ache and even scurvy – a disease which if not treated on time can make all of your teeth fall out. How to improve – eat plenty of vitamin C-rich foods like citrus fruits, berries, cantaloupe, mango, kiwi, papaya, red peppers, and watermelon.