Everything You Need To Know About Pomegranate - Pomegranate Health Benefits

The thing is pomegranates are healthy in their own right. Sure, like strawberries, they’re a rich source of vitamin C and antioxidants, not to mention fiber and anti-inflammatory properties — but more than that, studies show eating the fruit and/or drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimer’s.