Foods You Should Never Eat Before Flying

Cruciferous Vegetables
The airplane’s cabin is pressurized, but that doesn’t mean the air is the same as it is on the ground. Did you know that after takeoff, the air pressure in the cabin decreases, causing the cabin air to expand by around 30 percent? This can cause swallowed air and gases in the stomach and small intestine to expand, leading to an uncomfortable, bloated feeling. Minimize the effect by staying away from broccoli, cauliflower, and other cruciferous vegetables that can increase bloating.