Tips & Tricks will help you fall asleep faster and sleep better

When You Actually Feel Sleepy

Turn on a fan in your bedroom. Fans create dead noise that drown out disturbing sounds that can turn deep sleep into light sleep without even waking you up. Get into bed. If you get into bed before you're actually tired and try to fall asleep, it's going to backfire in the form of sleeplessness, Verma says.