Tips & Tricks will help you fall asleep faster and sleep better

Put a cap on the deep conversations. When you sleep with a partner, turning out the lights can create an aura of intimacy that brings out all the feelings. And while you might think that these heavy, emotional conversations would bring you two closer, they can also make your mind race in a way that's not conducive to sleep. And sleep deprivation can turn you into a monster, which won't do your relationship any favors. Instead of waiting until bedtime to get all deep, do it during your relaxation time or, better yet, over dinner.