Tips & Tricks will help you fall asleep faster and sleep better

2 Hours Before Bedtime

Hang out in a chill place besides your bedroom. "The only two things people should do in bed is have sex and sleep," Verma says. That means watching TV or online shopping from bed, and even reading is a no-no once you're tucked into bed. Turn down the TV and music volume. It will decrease noise stimulation that can wind you up.