Tips & Tricks will help you fall asleep faster and sleep better

Stop answering work emails. Thinking about tomorrow's to-do list isn't going to help you sleep.Lower the thermostat. The body temperature drops a little before bedtime because your circadian rhythm controls body temperature. When you control the temperature of your environment, your body takes that as a signal that you should go to sleep. You want to create a cool, dark environment that's kind of like a cave, says Verma, who likes his thermostat to be set between 66 and 68 degrees at bedtime.