Tips & Tricks will help you fall asleep faster and sleep better

You can also crack a window in your bedroom or the room where you're relaxing — but only if it's cool and quiet outside, in which case fresh air can help you sleep better. Put down the wine glass. While you might think that alcohol makes you sleepy, the effects wear off in the middle of the night, ultimately affecting your quality of sleep, making sleep more fragmented and you more susceptible to disturbances that wouldn't otherwise wake you up. Any amount of alcohol that would impair your ability to drive could affect your ability to sleep, Verma says.