Is It Better to Shower in the Morning or at Night?
Morning Shower Time
1. You find it difficult to wake up in the morning
Morning showers usually help you wake up. Sleep experts at Kansas State note that a morning shower revs your engines and brings you to an alert state. Showers at night will keep you awake longer, which can be a problem for insomniacs. In fact, one study shows that blasting yourself with cold water at the end of a morning shower will really wake you up.