14. Prevent plaque formation You use mouth wash to improve your oral health, but much to your surprise pomegranate juice can be a better option than alcohol containing mouth washes. Certain compounds in pomegranate exhibit strong antiplaque effects. A study showed that hydroalcoholic extract of pomegranate effectively lowered dental plaque formation due to microorganisms build up by almost 84 per cent.
Caution: Pomegranate juice is good for cardiovascular health but in rare cases, it may react with a patient's medication.