17 Bad Habits That Are Actually Good For You

Forgetting To Take Your Vitamins

Don’t worry too much if you miss your multivitamin for a day or two. Studies have found that people who always take a vitamin may be more likely to pick up unhealthy habits, like getting drive-thru for dinner or foregoing exercise. The real thing is better for you anyway, so while taking a vitamin regularly won’t hurt, it’s best to focus on getting vitamins through a healthy diet.