17 Bad Habits That Are Actually Good For You

Getting Angry

While being chronically angry can raise your stress levels and be unproductive, a little rage now and again won’t hurt. In fact, anger can actually help you make better decisions, get a situation under control and be more efficient in some cases. According to ABC News, studies have shown that anger can reduce the negative impacts of stress, which can include increased heart rate and released hormones. Think of it as a way for your body to release that stress in a healthy way. Just don’t confuse anger with anxiety or fear – the effects aren’t the same for your stress levels or for your health.