17 Bad Habits That Are Actually Good For You

Skipping Your Workout

Don’t beat yourself up just because you missed your workout for a day or two. In reality, you only need to exercise three or four days per week to stay in shape. Plus, giving your muscles a day off gives them a chance to repair and strengthen. Try to stay active every day, but allow yourself those days off from a tougher workout to let your body recharge and to keep yourself from dreading a strict workout routine.