For occasional insomnia, tover-the-counter sleep remedies can help you 'get the rest you need.A sound sleep can help you maintain a good mood, stay alert and improve work performance. But according to Dr. Jonathan Fleming, co-director of the Vancouver Acute Sleep Disorders Program, many of us aren’t getting enough shut-eye to feel rested and restored. He says
one-third of North Americans report difficulties with sleep, and 10 percent of those have significant difficulties. As well, women report having more problems than men.
