7 Worst Foods For Your Skin

Processed meats

One of the reasons you could be seeing swollen skin, especially after visiting a café or a restaurant, could be due to consuming processed meats. First, there is a lot of sodium in processed meats such as ham, bacon, cured meats like chicken brine, and since too much salt makes you puff up, this could be why you feel swollen or puffy. Second, these types of meats also contain nitrites, which destroy collagen and elastin in your skin. Third, processed meats can cause premature aging due to broken elements that can no longer be relied on to support a youthful complexion.To make processed meats less harmful to your body, make sure you don’t eat too much and that you don’t eat them every day. If you’re on a diet, base it on fresh foods.