7 Worst Foods For Your Skin

Juices

Who doesn’t love juice? Especially when it’s considered to be so much healthier than soda. First, juices contain just as much sugar as soda does, and this sugar breaks down collagen in your skin and makes it rough. Second, juices lack fiber and this means that what you’re drinking isn’t providing your skin with the necessary nutrients. Third, lemon juice mask lovers are prone to a potential chemical burn. If you go out in the sun, the lemon juice can permanently damage your skin.You can blend fruits and vegetables into smoothies to make sure your body gets all of the good vitamins and minerals. But it would be better to eat fruits whole so that you’ll get antioxidants and vitamins that are naturally found in fruits.