7 Worst Foods For Your Skin

Dairy products  

If you do eat dairy and still struggle with acne, this information may be helpful. First, milk from cows contains a growth hormone which exacerbates your skin’s oil glands and makes your skin extra oily. As a result, you become more prone to breakouts. Second, there is a lot of low-quality milk out there because cows are being fed with moldy GMO corn and soybeans. During the processing of the dairy, the milk gets damaged due to ultra-pasteurization, evaporation, skimming, and so on. All of this creates the perfect conditions for acne. Third, 75% of the world population is lactose intolerant, and this intolerance can lead to the appearance of acne and eczema. You may want to consider switching to alternatives, such as goat’s milk, or buy raw milk from a local farm where you can be sure that the cows are fed grass. Also, 2% milk is a better choice when considering that it’s lower on the glycemic index.