7 Worst Foods For Your Skin

Breakfast cereals

Sad, but true. Even such seemingly innocent cereals can be harmful for your skin. First, don’t believe the word “natural” until you see what the cereal consists of. You may find out that some of the ingredients are in fact GMO ingredients, which can make your skin itchy, increase allergies, and cause acne. Second, because of the process called extrusion, breakfast cereals are actually toxic to our body. Third, popular cereals also often contain synthetic vitamins our body cannot physically utilize. If you can’t give up eating a bowl of cereal for breakfast, choose one containing less than 5 grams of sugar per serving. Pay attention to your portion and use the portion control information on the packaging for guidance. Read the consistency as the product usually contains more of the first 2-3 ingredients listed.