7 Worst Foods For Your Skin

 Rice cakes

You’re probably surprised to find out that this supposedly “healthy” food is actually harmful. Rice cakes can lead to wrinkles on your skin and they can even influence your brain function. First, it’s easy to overeat them, which can result in weight gain. Second, if you check the nutrition label on the back, you’ll see that rice cakes consist of a whole lot of nothing, and even if you do find a healthy ingredient, there will be only a tiny amount of it. Third, rice cakes can cause blotches and acne by damaging molecules called Advanced Glycation End products, otherwise known as AGEs. But if you really enjoy rice cakes, consider choosing the ones containing flaxseeds and adding sprouts, turkey, tomatoes or any other favorite vegetable so that you’ll get healthy unsaturated fats, calcium, and iron.