7 Worst Foods For Your Skin

Sushi

Did you know that this delicacy leads to premature aging and causes acne? If not, now you do. Yes, unfortunately, it’s true. First, your favorite rolls contain a large amount of salt, one of our health’s worst enemies, and this can lead to dehydrated and dull skin. Second, salty food makes cells retain fluid, what makes your face puffy. Third, rice is high on the glycemic index and it can take away moisture and circulation from the epidermis, causing dry skin and premature aging. Julianne Moore was the first to call this phenomenon “sushi face.” If you do eat sushi, it’s recommended to drink more water, do facial exercises, sleep at an incline so as not to allow fluid to collect in the face, use a cold compress, and avoid alcohol to prevent puffiness.