These 6 Morning Habits Will Make Your Entire Day More Productive

Hydrate
Your cells have been without water for several hours, so reintroducing water before any other substance (yes, that includes coffee) is key to prepping your GI tract for efficient work throughout the day. It's an easy way to rehydrate your body if you do it on autopilot. Plus, if you sip water throughout the morning, you may end up consuming two of your eight recommended glasses for the day. Set the tone for great hydration first thing.