Plan your day
A simple list of the three big things you'd like to accomplish in the short term (i.e. before noon, before the end of the day) can go a long way in terms of helping you move calmly through the day. Putting it on paper or in your phone takes away the stress of remembering and can serve as a helpful reminder of your goals. Even if it's "pick up dry cleaning, find birthday card and make quinoa," a few small tasks to keep you on track will make for better time management all day. As they say, those who fail to plan plan to fail, so prioritize the big things to make the rest of the day run even more smoothly.
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