These 6 Morning Habits Will Make Your Entire Day More Productive

Move
Want to feel better mid-afternoon? Make time in the morning to get your body in motion. Whatever it is — gentle stretching, walking the dog, going to CrossFit — starting your day with movement revs your metabolism and stokes your energy for the day. Plus, you're more likely to make better food choices if you've done something positive for your body earlier in the day. You'll get that great workout in (it's harder to make excuses first thing) and you'll reap the benefits for hours afterwards. It's a win all around.