Why you can't lose weight even when you exercise every day

It’s a way to escape unwanted thoughts and emotions

Have you ever noticed that people under stress eat a lot, even if they are on a diet? It happens because they are incapable of perceiving their true emotions, especially if they have been taught to hide them since childhood — "Don’t cry!/Don’t complain! You are an adult now!" That is why a sense of anxiety is sometimes perceived as another sense: hunger, for instance. As a result, instead of paying a visit to a psychotherapist, who can teach them to cope with their emotions, they pay a visit to a fridge, despite their trainer’s requests.