Secrets Your Pilots Know -- But You Don't

Comfortable clothes help you stay healthy.

When on a plane, opt for comfortable clothes with breathable fabrics. It will help greatly when trying to fall asleep. Also, remember that it’s better to wear loose-fitting clothingto prevent the development of deep vein thrombosis. Formal clothing might be a bad choice in this case. Try to avoid caffeine, even during the day, to be able to fall asleep at night. Remember to bring earplugs and a light sleeping mask with you.