Sleeping Positions And Their Effects On Your Health

Pros:

• Perfect position to rest the spine, neck, and arms.
• Helps improve the overall posture.
• Reduces acid reflux.
• Helps maintain perky breasts.
• Cures insomnia.
• Reduces the chances of headaches.
• Prevents facial wrinkles.

Cons:

• As gravity pulls down the tongue, this posture may aggravate snoring in people suffering from sleep apnea.
• Can adversely affect a fetus.
• Can cause lower back pain.